As I always say, the food we eat largely impacts the quality of our lives, including our sex lives.
Here are some foods that may do just that.
Celery:
Men, eating raw celery boosts the production of a hormone called androsterone. Released through male perspiration and saliva, androsterone is odorless and triggers female attraction. By chomping down on a few stalks, the pheromones take effect almost immediately.
Bananas:
Beneficial to both sexes, bananas help boost stamina. Rich in B vitamins, bananas increase overall energy levels in the body. Specifically, bananas contain vitamin B12 and folic acid. B12 is necessary for the production of red blood cells, which help the body digest food and absorb vitamins from the diet. In addition, B12 is vital for protein synthesis in the body and metabolism of carbohydrates.
Chili Peppers:
Chilies contain capsaicin, the substance in peppers that give them that spicy kick. Capsaicin stimulates nerve endings to release chemicals, causing heart rate to increase and triggers the release of mood-boosting endorphins.
Zinc-Rich Foods:
Zinc is a mineral that is required for testosterone production. Testosterone is a sex hormone that is necessary for sexual function in both men and women. Women with a zinc deficiency may have a lower functioning sex drive than they should. Please note that stress, caffeine, smoking, and alcohol consumption can contribute to a zinc deficiency. Some foods with high concentrations of zinc include seafood, chicken, beef, lamb, brown rice, pine nuts, and pumpkin seeds.
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